Great coaches, comfortable space, good location.
Roland is super patient, and will meet you where you are. He's also a good teacher in that he explains things really well and with great humor.
Fantastic space, great coaches and a great community. You'll work hard, but will feel great at the end of it all.
I dropped in for 1 class and it was fantastic! I highly recommend either starting your cf journey here, or just dropping in if you’re in town. The coaching was great- very attentive, and there was a lot of warmup and stretching/lacrosse ball work before the wod and strength. The community was very warm and welcoming- I felt right at home, as if I was a regular at the gym. Thank you all!!